About Me

Welcome!

Hi, I’m Liz. I’m a personal trainer and coach who’s passionate about helping people feel stronger, healthier, and more balanced, both in and out of the gym.

I’ve been in the fitness world for over 10 years, working with people from all walks of life. Along the way, I’ve learned that real change doesn’t come from workouts or nutrition alone, it happens when fitness, food, and mindset all work together. That’s the approach I bring to my coaching.

My Coaching Style

Everyone’s journey is different, so I don’t believe in one-size-fits-all programs. Whether your goal is to get stronger, move better, feel more confident in your body, or create healthier habits, I’ll work with you to build a plan that actually fits your lifestyle.

More Than Just Training

For me, wellness isn’t just about sets, reps, or meal plans, it’s about creating a lifestyle that feels good and is sustainable long-term. I love building a supportive community where people encourage each other and celebrate progress, big or small.

If you’re ready to take the next step, I’d love to help you unlock your potential and feel your best. Let’s do this together.

I believe in creating a lifestyle where fitness, nutrition, and mindset all work together. It’s not about quick fixes, but about building habits that help you feel strong, confident, and balanced in every part of your life.

My mission is to support and guide you in your journey, with the right knowledge, tools, and encouragement, so you can reach your potential and feel your best. I’m passionate about building a community that values movement and sees it as something we get to do every day, not something we have to do.

- Empowerment: I want you to feel confident making choices that support your health and goals. I’ll give you the tools, but you’re always in the driver’s seat.

- Quality: I care deeply about providing safe, effective, and personalized training that meets you where you are.

- Positive Impact: Fitness goes beyond the gym. My goal is to help you build resilience, self-love, and growth that carry into all areas of your life.